Are You Among the Walking Wounded?

Dr. Andrew Dannenberg

Weill Cornell’s Dr. Andrew Dannenberg is concerned about us postmenopausal women.

Postmenopausal?
Normal BMI?
Too much friggin’ trunk fat? Continue reading

Eat Meat? Really?

Marion Nestle

Read more thoughtful reactions to the new study on author Marion Nestle’s Food Politics blog.

Food writer Marion Nestle “would love to know the back story” behind why university researchers chose to do the recent study on eating meat and chose to interpret the results as they did.

I’ve got a hunch.

Continue reading

#AICR19 Takeaway: Change Your Metabolism

Dr. Edward Giovannucci

Just a little weight loss can go a long way in improving metabolic health, says Harvard’s Dr. Ed Giovannucci.

The evidence is clear, says the American Institute of Cancer Research (AICR), the team of scientists who’ve been studying nutrition’s role in cancer for more than three decades.   

Excess body fat, particularly the kind that accumulates around the belly, increases the risk of at least a dozen cancers  pancreatic, colorectal, advanced prostate and breast cancer in us older women.  If you already have cancer, it can worsen the prognosis.

So what can you do about it?   Continue reading

Anti-Cancer Strategies: Inhibit Glutamine

anti-cancer peppers

For an overview of cancer as a metabolic disease, start here.

Cancer cells thrive on certain fuels–including glucose and glutamine, two key elements that you must inhibit in your anti-cancer diet. We’ve talked ad nauseum about glucose. But what about glutamine, an amino acid, a building block of protein?  Continue reading

Your Anti-Cancer Mother’s Day Gift: Myricetin

walnuts public domainMyricetin may not yet grace your doctor’s anti-cancer tool kit, but put it on your prescription pad. Among all the phytonutrients, it’s what I call “plantastic”– blessed with a chemical structure that works some anti-cancer wonder.  

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Anti-Cancer Strategies: How to Stock Your Plantastic Kitchen

anti-cancer dillToday, on World Cancer Day, go out and buy some cancer-fighting plants. Here are some musts for your anti-cancer kitchen: Continue reading

Ring Around the Belly: 5 Keys to Ringing out the Old

Is it my imagination or has Pillsbury’s Dough Boy shed a bit of belly fat?

Wonder what he’s been eating for lupper? Continue reading