Anti-Cancer News: The New York Times on Feeding Cancer

anti-cancer dill

2018 update: For an update on Dr. Thomas Seyfried’s suggestions for treating cancer as a metabolic disease, read his article here or my piece summarizing that article.  

Talk with your oncologist about using this approach and ask your oncologist to reach out to Dr. Seyfried at thomas.seyfried@bc.edu.

This week’s New York Times magazine features a story on a theme familiar to all of you readers of this anti-cancer blog : the metabolic approach to starving, or feeding, disease. It singles out insulin and a related hormone, Insulin Growth Factor-1, which we’ve talked about often.  And if glucose, glutamine and certain fatty acids drive cancer growth, as the metabolic scientists quoted in the article suggest, then what could be more important than phytonutrients that keep cancer cells from utilizing those fuels? That’s another theme we’ve been addressing.  Remember singing the praises of dill?  Continue reading

Part 2: What’s on and Off your Anti-Cancer Platter? Legumes for Long Life!

anti-cancer beans

How are legumes like sperm? They contain the same anti-cancer and anti-aging elixir.

July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.  

Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world  (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all. 

How might legumes fuel longevity? Could some be more “nutritarian” than others? How much protein should you be eating anyway? And must it be all plants all the time? Continue reading

2016: What’s on and off your Anti-Cancer Platter?

anti-cancer dietary strategies

Chicken’s off the platter if your New Year’s resolutions include restricting methionine–a promising new strategy to fight cancer and forestall aging.

What’s the latest advice that scientists are dishing out for your anti-cancer diet?

  • off the platter: suspect proteins
  • on the platter: plant proteins, but which ones and how much?
  • on the platter: flavonoids

Read the backstory first to enhance tonight’s exchanges with loved ones.  Continue reading

Anti-Cancer News: AICR says Soy and Fiber Important for Breast Cancer Survivors

anti-cancer tempeh wraps

Tempeh-Mushroom Wraps with Red Curry Sauce

Dear readers: Over the coming weeks, I will attempt to get reaction from various researchers on the soy findings. Stay tuned, talk with your doctor and do what feels right for you. Nobody needs anxiety

Soy?  Did they say soy should be included in an anti-cancer diet? Continue reading

Anti-Cancer Strategies: Does Diet Really Matter?

anti-cancer dietsWhen it comes to anti-cancer strategies, does diet really matter? To what degree? Continue reading

Anti-Cancer Diets and the Pitfalls of Plants: Copper and Zinc

anti-cancer strategies: the copper trap

Update: The same researchers who’ve found that onions and garlic can increase the bioavailability of zinc in plants have found that the following foods also help: beta-carotene rich vegetables (such as carrots). lime,  ginger, red and black pepper.

  

Yes, a plant-based diet is great for fighting cancer because plants contain all sorts of anti-cancer compounds, but heed the traps: Too much copper and too little zinc, often a result of plant-only diets, can fuel cancer—as well as make you tiredContinue reading

Anti-Cancer Diet: Which Foods Target Cancer Stem Cells?

anti-cancer foods. anti-cancer diet Here’s your 2014 New Year’s bounty: a heads up on what I’m betting will become one of the hottest topics in anti-cancer research– foods and dietary components that can alter cancer stem cells.   Continue reading