#AICR19 Takeaway: Change Your Metabolism

Dr. Edward Giovannucci

Just a little weight loss can go a long way in improving metabolic health, says Harvard’s Dr. Ed Giovannucci.

The evidence is clear, says the American Institute of Cancer Research (AICR), the team of scientists who’ve been studying nutrition’s role in cancer for more than three decades.   

Excess body fat, particularly the kind that accumulates around the belly, increases the risk of at least a dozen cancers  pancreatic, colorectal, advanced prostate and breast cancer in us older women.  If you already have cancer, it can worsen the prognosis.

So what can you do about it?   Continue reading

Anti-Cancer News: The New York Times on Feeding Cancer

anti-cancer dill

2018 update: For an update on Dr. Thomas Seyfried’s suggestions for treating cancer as a metabolic disease, read his article here or my piece summarizing that article.  

Talk with your oncologist about using this approach and ask your oncologist to reach out to Dr. Seyfried at thomas.seyfried@bc.edu.

This week’s New York Times magazine features a story on a theme familiar to all of you readers of this anti-cancer blog : the metabolic approach to starving, or feeding, disease. It singles out insulin and a related hormone, Insulin Growth Factor-1, which we’ve talked about often.  And if glucose, glutamine and certain fatty acids drive cancer growth, as the metabolic scientists quoted in the article suggest, then what could be more important than phytonutrients that keep cancer cells from utilizing those fuels? That’s another theme we’ve been addressing.  Remember singing the praises of dill?  Continue reading

Anti-Cancer Recipe Challenge: Let’s Make Ketchup

anti-cancer tomato pasteWhat’s wrong with buying ketchup for your anti-cancer diet? 

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Anti-Cancer Outrage: Let us Eat Cake?

Is this an anti-cancer diet joke?Ready for some anti-cancer nonsense? This weekend, the Quebec Breast Cancer Foundation is sponsoring– get this– the Montreal Cake Show!  Last time I checked the anti-cancer diet books, cake was definitely off the menu.  

In fact, the esteemed World Cancer Research Fund/ American Institute of Cancer Research panel of scientists just issued this proclamation: Continue reading

Anti-Cancer Recipes: What’s Wrong with Dr. Oz’s Beet Juice?

Dr. Oz’s raw beet juice may lower your blood pressure, but the recipes he’s flagging have no place in your anti-cancer kitchen.

For example?  Continue reading

Anti-Cancer Strategies: Bring on the Leftover Carbs!

Leek and turnip soup

Want to sneak a few satisfying starches into your anti-cancer diet– say some hot, mushy sweet potatoes 

Here’s how:

 

Continue reading

Anti-Cancer Strategies: What Foods help Lower your Blood Sugar?

anti-cancer blueberriesCan you name 10 foods that help lower your blood sugar and thus belong in your anti-cancer diet? Continue reading