Anti-Cancer News: AICR says Soy and Fiber Important for Breast Cancer Survivors

anti-cancer tempeh wraps

Tempeh-Mushroom Wraps with Red Curry Sauce

Dear readers: Over the coming weeks, I will attempt to get reaction from various researchers on the soy findings. Stay tuned, talk with your doctor and do what feels right for you. Nobody needs anxiety

Soy?  Did they say soy should be included in an anti-cancer diet? Continue reading

Anti-Cancer Outrage: Let us Eat Cake?

Is this an anti-cancer diet joke?Ready for some anti-cancer nonsense? This weekend, the Quebec Breast Cancer Foundation is sponsoring– get this– the Montreal Cake Show!  Last time I checked the anti-cancer diet books, cake was definitely off the menu.  

In fact, the esteemed World Cancer Research Fund/ American Institute of Cancer Research panel of scientists just issued this proclamation: Continue reading

Anti-Cancer Celebrations: World Ovarian Cancer Day

Today is World Ovarian Cancer Day, and I have one word for you: flavonoids. These compounds give plants their color, and many appear to be anti-cancerous. Continue reading

Anti-Cancer Strategies: Wine, Women and Breast Cancer

Anti-cancer strategies: Avoiding Alcohol

Experts have been warning us for a long while. Now there’s another study that’s even more scary:   Continue reading

Anti-Cancer Recipes: Can Flaxseed Stave off Breast Cancer?

anti cancer recipes flaxseedKnow anyone who has breast cancer? Doing your best to avoid it? Then consider this: Studies are showing that flaxseed can protect against breast cancer and prolong survival in women who have it. Continue reading

Grapefruit and Estrogen: Pro or Anti-Cancer?

grapefruit anti or pro cancer

Winter 2014 Update: Dr. Kristine Monroe’s most recent study (discussed briefly in the post below), which looks at the effects of grapefruit and its juice on healthy postmenopausal women, has just been published. She found that the whole fruit led to an increase in “the major form of circulating estrogen in postmenopausal women,” that grapefruit juices had no effect on that form of estrogen, but that they did lower another very potent form of estrogen. 

“The take-away message from this pilot study is that the process of hormone metabolism and absorption is complicated,” Monroe said, and more research is clearly needed.

The few studies on grapefruit—and whether it has an anti-cancer benefits or promotes cancer—are definitely at odds.

It’s clear that grapefruit juice contains natural substances that can inhibit an enzyme system (called CYP3A4) responsible for metabolizing certain meds. The result: an increase of medication circulating in the blood, with potentially toxic side effects.

But can grapefruit also increase your estrogen? Continue reading

Anti-Cancer Foods: Cherries and Estrogen

anti cancer cherries in snow

Cherries from Chili spotted in Canada in January. Worth breaking the "eat local" guidelines?

Next time you need a nibble on something sweetish, grab a handful of fresh tart cherries. They could help control your estrogen levels.

Continue reading