Ring Around the Belly: 5 Keys to Ringing out the Old

Is it my imagination or has Pillsbury’s Dough Boy shed a bit of belly fat?

Wonder what he’s been eating for lupper? Continue reading

Anti-Diabetes is Anti-Cancer: And Butter is not Back

Today, on World Diabetes Day, it’s time to set the record straight: The cause of Type 2 diabetes and its precursor, insulin resistance, is saturated fats. They muck up your cells and the ability of your cells to use insulin.  

Choo choo on that! Continue reading

Anti-Cancer Diets: Why I’m Ditching Brazil Nuts

anti-cancer diets and Brazil nutsAs if Brazil didn’t have enough to worry about, now comes a new study that exposes the shady side of selenium. The selenium in Brazil nuts, it turns out, is not the kind associated with anti-cancer qualities.  Continue reading

Anti-Cancer Recipes: Holiday Guacamole with Emeralds and Rubies

anti-cancer recipes guacamoleHere’s a sparkling twist on guacamole to share with friends this holiday season and add to your growing repertoire of anti-cancer recipes.

The emeralds include avocado chunks and cilantro; the rubies, red onions and pomegranates. Continue reading

Anti-Cancer Diets: What’s the Deal with Dairy?

anti-cancer diets and dairy

Got milk? Got prostate cancer?

I’ve been reserving judgment on dairy products for 55 years now–since Grade 1, when my mom lied to the school authorities and told them I was allergic to milk. Truth was: it made me gag.

But now that Dr. Walter Willett, chairman of the Department of Nutrition, Harvard’s School of Public Health, and an esteemed panel of scientists have opined on the subject and we’ve had time to reflect, I can say this with certainty about whether or not dairy products have any place in an anti-cancer diet:  Continue reading

Anti-Cancer Recipes: Where’s the Healthy Fat in Salmon? Surprise!

Anti-Cancer Recipes: SalmonSo you’ve splurged on an exquisite hunk of wild sockeye for your anti-cancer dinner–or maybe you’ve just sprung open a can, also good if you select the right brands. But you must, must, must eat the fat in salmon in order to get its anti-cancer benefits.

Do you really know what that fat looks like?  Continue reading

Anti-Cancer Strategies: Fats and Fasting, a Revolutionary Weapon for an Aggressive Enemy

anti-cancer strategies: ketogenic diets

Could coconut fat help turn the tide in the anti-cancer battle?

Update: Ketogenic diets may not offer the solution that scientists hoped for, but looking at how cancer cells burn fuel for energy is for sure generating insight into how cancer grows and spread. Since this article was published, some scientists have found that cancers can switch to feeding on ketones, which are generated by fat. They’ve also added some fatty acids to the list of nutrients that cancer cells may feed on. Palmitic acid, which is in coconut, may feed cancer, especially in  people with certain genetic profiles. The good news is that scientists have also identified phytonutrients that keep cancer cells from using fatty acids as fuels. Among them, luteolin–present in radicchio, thyme, sage, parsley, celery flakes and seeds–is key. 

Is the war on cancer now witnessing its own D-Day, a turning point in the anti-cancer fight that will change the world for good?

With the recent settlement of a major lawsuit among scientists over who owns the rights to new revolutionary approaches to managing cancer, all the experts in the field are presumably now free to talk openly—and what they’re talking about is a radical new view of the disease.

Continue reading