How should you go about picking berries for your anti-cancer diet when you can’t get fresh ones from the ‘hood? Continue reading
Summer’s waning. It’s your last chance to gather these anti-cancer wonders and preserve their pleasures for those long, winter nights. Get out today, and buy a bushel or four along with a large cookie sheet that will fit in your freezer, then Continue reading
Note: One of the pitfalls of a plant-based diet is that some foods can soften the enamel on teeth. The acid in citrus can definitely do that, As a reader suggests, the solution is to rinse your mouth with water. And wait an hour or so before brushing. You don’t want to brush enamel that’s been softened.
D-limonene, to be precise. Put it in your anti-cancer vocabulary. It’s a member of a very fragrant class of molecules that abound in citrus–terpenoids or terpenes. And they’ve been shown to inhibit cancer cell progression and induce cell death. Continue reading
Winter 2014 Update: Dr. Kristine Monroe’s most recent study (discussed briefly in the post below), which looks at the effects of grapefruit and its juice on healthy postmenopausal women, has just been published. She found that the whole fruit led to an increase in “the major form of circulating estrogen in postmenopausal women,” that grapefruit juices had no effect on that form of estrogen, but that they did lower another very potent form of estrogen.
“The take-away message from this pilot study is that the process of hormone metabolism and absorption is complicated,” Monroe said, and more research is clearly needed.
The few studies on grapefruit—and whether it has an anti-cancer benefits or promotes cancer—are definitely at odds.
It’s clear that grapefruit juice contains natural substances that can inhibit an enzyme system (called CYP3A4) responsible for metabolizing certain meds. The result: an increase of medication circulating in the blood, with potentially toxic side effects.
But can grapefruit also increase your estrogen? Continue reading
2014 update: Add to the BPA free list: Jovial organic tomatoes, Hunt’s plain canned tomatoes (but not any of their other tomato products.)
Today you’re making tomato sauce. Good choice. Tomatoes are prized for their lycopene, the pigment that turns them red and is associated with anti-cancer activity. Continue reading
Next time you need a nibble on something sweetish, grab a handful of fresh tart cherries. They could help control your estrogen levels.