Just a little weight loss can go a long way in improving metabolic health, says Harvard’s Dr. Ed Giovannucci.
The evidence is clear, says the American Institute of Cancer Research (AICR), the team of scientists who’ve been studying nutrition’s role in cancer for more than three decades.
Excess body fat, particularly the kind that accumulates around the belly, increases the risk of at least a dozen cancers —pancreatic, colorectal, advanced prostate and breast cancer in us older women. If you already have cancer, it can worsen the prognosis.
S o what can you do about it? Continue reading
Posted in Anti-Cancer Diets: The ABCs, Anti-Cancer Strategies, Belly Fat, Beyond Diet, Blood Sugar, Estrogen, Fasting, Hormones, Immune system, Inflammation, Insulin, Meet the Experts |
Tagged Insulin |
Chicken’s off the platter if your New Year’s resolutions include restricting methionine–a promising new strategy to fight cancer and forestall aging.
What’s the latest advice that scientists are dishing out for your anti-cancer diet?
off the platter: suspect proteins
on the platter: plant proteins, but which ones and how much?
on the platter: flavonoids
Read the backstory first to enhance tonight’s exchanges with loved ones. Continue reading
Posted in Animal foods, Anti-Cancer Strategies, Beans, Carbs, Environment, Food as Medicine, Immune system, Inflammation |
Tagged anti-cancer diet, anti-cancer foods, anti-inflammatory diet, beans, cancer, cancer and diet, cancer and food, cancer and nutrition, cancer diet, cancer prevention, free radicals anti-cancer, health, inflammation, methionine restriction, protein restriction |