Excess body fat, particularly the kind that accumulates around the belly, increases the risk of at least a dozen cancers —pancreatic, colorectal, advanced prostate and breast cancer in us older women. If you already have cancer, it can worsen the prognosis.
Note: Since this article first appeared in 2013, research has revealed that the amino acid methionine may fuel cancer. Uniquely among amino acids, it causes cells to produce free radicals of oxygen as they burn it for energy. Researcher Dr. Paul Cavuoto suggests that people with cancer should limit methionine to 1 gram a day max. That means restricing animal foods, even those with high omega 3 content. One 3 oz portion of cooked salmon has almost 700 mg–comparable to poultry and meat. Brazil nuts are also high in methionine. For more on the methionine story, read this piece, written in early 2016.
“One of the most significant medical discoveries of the 21st century is that inflammation is the common thread connecting chronic diseases,” writes Dr. Mark Hyman, author of several books on health and wellness. The conditions he’s talking about include diabetes, heart disease, obesity and even cancer, all driven by inflammatory foods in your diet. But the good news is Continue reading →
Know anyone who has breast cancer? Doing your best to avoid it? Then consider this: Studies are showing that flaxseed can protect against breast cancer and prolong survival in women who have it. Continue reading →