Ring Around the Belly: 5 Keys to Ringing out the Old

Is it my imagination or has Pillsbury’s Dough Boy shed a bit of belly fat?

Wonder what he’s been eating for lupper? Continue reading

Part 2: What’s on and Off your Anti-Cancer Platter? Legumes for Long Life!

anti-cancer beans

How are legumes like sperm? They contain the same anti-cancer and anti-aging elixir.

July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.  

Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world  (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all. 

How might legumes fuel longevity? Could some be more “nutritarian” than others? How much protein should you be eating anyway? And must it be all plants all the time? Continue reading

Anti-Cancer Foods: Grass Fed Beef


anti cancer pasture pie

Anti-cancer Pasture Pie, our version of Shepherd’s.

January 2016 update: New research suggests that restricting the amino acid methionine may be a very important anti-cancer and anti-aging strategy.  “If I had cancer, I would certainly seek to restrict methionine in my diet, probably to 1 gram a day ”  says Australian researcher Dr. Paul Cavuoto.  Animal muscle is rich in methionine so keep consumption low, especially if you have cancer.      

 

Who said you can’t have a little beef every now and then on an anti-cancer diet? Just make sure it’s organic and grass-fed.  Continue reading