Your Plantastic Kitchen®: How to Tame Your Naughty Testosterone

Anti-cancer dietary advice

Got milk? Got prostate cancer?

Psst, men–and all of you who care about men, growing boys or your own hormonal balance.  How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading

Anti-Cancer Foods: A New Meaning for Mushroom Tea

Chihuly's glass garden of mushrooms and other delights 2Update: Since this article was first published, Australia’s senior research scientist, Dr. Peter Roupas, has stated publicly that it’s fine to eat button mushrooms raw. The research showing potential toxins in raw buttons was flawed, he says. That’s good news for readers who have cancer. Raw buttons (white, brown and portabello) contain a compound that binds to cancer cells and keeps them from growing, says the UK’s Dr. Yugang Lu; cooking on high heat inactivates that compound. If you do cook buttons, simmer on very low heat –not greater than 140F/60C–and consume the cooking water. The ABL seems to migrate there, Lu says. 

 

Looking for some synergy in your anti-cancer diet?  Then, take these two ingredients and—no, don’t make a tea with them. Continue reading

Anti-Cancer Foods: A Yellow Tea to Enhance your Green

Chamomile flowers with special effectsWhat’s on your anti-cancer diet menu this morning? Oat bran and green tea? How about combining the green leaves with these yellow buds for some special effects? Continue reading

Anti-Cancer News Flash: Pesticides and Teas

anti cancer teas and pesticidesDear fellow Anti-Cancer Warriors,

I’ve got some bad news and a silver lining.  Remember the Celestial Seasonings Bengal Spice herbal tea my friends and family adore?   Continue reading

Anti-Cancer Recipes: How to Brew the Perfect Cup of Tea

tea party with lemon winnerSo you’ve read “Anti-Cancer Recipes: Have a Berry Merry Tea Party” and have chosen the finest tea leaves. How do you prepare the perfect cup? Continue reading

Anti-Cancer Recipes: Have a Berry Merry Tea Party!

anti cancer recipes teas and berriesNow that the holidays are behind us, let’s get back to celebrating life with some simple, health-promoting anti-cancer recipes.  Instead of wine and canapés, treat yourself to a Berry Merry Tea Party—a handful of goji berries along with a cup of the finest tea.  Here’s the black and white—and green and red—on your tea choices.     

For any of you with cancer, please read the last three questions first. Continue reading

Anti-Cancer Recipes: What’s for Drinking?

If you’ve been following the anti-cancer recipes in this blog, then you already have some ideas. Besides good old- fashioned water (not from a plastic bottle, especially if it’s been sitting around in heat), here are some healthy options: Continue reading