Anti-Cancer Recipe/Contest: Watercress

Anti-cancer Watercress Salad

What's a good way to store watercress? Read on...

Today, we’re adding a new feature to the site:  We give you the anti-cancer ingredient; you give us your best recipe. This week, the star is watercress, a crucifer with a strong bite, both nutritionally and in its peppery taste.  

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Alcohol and Cancer

anticancer kale and alcohol

What does kale have to do with alcohol? You’ll have to read to the end to find out.

For a brief update on alcohol’s link to breast cancer, click here.

The proof keeps getting stronger and stronger:  Alcohol increases your risk of getting cancer, especially certain common kinds.    Continue reading

Anti-Cancer Foods: Crucifer Cooking Tips, Take Two

kale to fight cancer

What to do–and NOT to do– with this bounty of kale?

November 2013 update: Please read the groundbreaking news about crucifers!

Cruciferous veggies may seem tough on the outside, but as we talked about in the first post on these anti-cancer wonders, they’re highly sensitive to boot. If you don’t handle them properly, their magic powers could literally evaporate.   

University of Warwick scientist Dr. Paul Thornalley explains: Crucifers contain compounds called glucosinolates that, when mixed with an enzyme (myrosinase), get converted to another compound (isothiocyanates )with high cancer prevention activity. Talk about a mouthful…   Continue reading

Anti Cancer Recipes: Holly’s Great Greek Beans

Beans are not just good for your heart, as the saying goes. Their high-fiber content helps control your blood sugar and moves foods through your gut, binding carcinogens on the way.  That makes them good for preventing other chronic conditions, including diabetes and cancer.

Montreal’s Jittery Cook/blogger Holly Botner has a great recipe for Greek lima beans, inspired by the wealth of great Greek restaurants in Montreal. I like to add some oregano for extra flavor as well as its cancer-fighting properties.  Continue reading

Anti-Cancer Foods: Turmeric’s Many Talents

Turmeric concoction with chickpeas

Turmeric, the yellow spice that gives curry its bright color and peppery flavor, has been revered in India and China for thousands of years for its wide range of medicinal properties. 

Its active ingredient, curcumin, is arguably nature’s most powerful anti-inflammatory and has shown great promise in many studies as an anti-cancer agent  —reducing tumor growth and metastases, helping stimulate cancer cells to commit suicide and enhancing the effectiveness of chemotherapy.  Continue reading