The greatest quality is seeking to serve others. –a Buddhist thought
And serving them salmon patties for breakfast is the greatest way to kick the morning carb habit. Salmon for breakfast? It’s a Martha Stewart favorite.
Loads of recipes are awaiting you in cyberspace. Here’s a good one:
Salmon Patties To Live For Makes 8 patties
(adapted from jittery cook’s salmon-watercress latkes)
2 cans salmon—pink or sockeye (Choose from our approved can list)
1 small yellow onion, diced finely
¼ cup whole grain bread crumbs
2 organic eggs (high omega 3, if possible)
2 scallions, chopped finely
1 bunch watercress, chopped finely
3 t fresh basil, chopped finely
2 T tangy mustard
Salt and pepper to taste
Mix and mush, and let sit for a few minutes to gel. Form 8 patties, and bake at 325 F (165 C) for 20 minutes. Serve them hot or cold along with a bit of your favorite topping –more mustard or horseradish, a sugar-free mango chutney, a squeeze of lemon alongside a heap of kimchi (another jittery cook suggestion). Or try jitterycook’s mayo-chipotle blend with Veganaise’s purple grapeseed mayo. For more anti-cancer benefits, add a super kale salad. Patties good for breakfast, lunch, dinner or guilt-free snacking.
Follow your heart. Did the Buddha say that, too?