Anti-Diabetes is Anti-Cancer: And Butter is not Back

Today, on World Diabetes Day, it’s time to set the record straight: The cause of Type 2 diabetes and its precursor, insulin resistance, is saturated fats. They muck up your cells and the ability of your cells to use insulin.  

Choo choo on that! Continue reading

Anti-Cancer Diets: Why I’m Ditching Brazil Nuts

anti-cancer diets and Brazil nutsAs if Brazil didn’t have enough to worry about, now comes a new study that exposes the shady side of selenium. The selenium in Brazil nuts, it turns out, is not the kind associated with anti-cancer qualities.  Continue reading

Anti-Cancer Strategies: Do Your Buttons

anti-cancer mushrooms and dill How can such a common mushroom harbor so many anti-cancer qualities? 

Credit its lectins, for starters–

 

Continue reading

Anti-Cancer News: The New York Times on Feeding Cancer

anti-cancer dillThis week’s New York Times magazine features a story on a theme familiar to all of you readers of this anti-cancer blog : the metabolic approach to starving, or feeding, disease. It singles out insulin and a related hormone, Insulin Growth Factor-1, which we’ve talked about often.  And if glucose, glutamine and certain fatty acids drive cancer, as the metabolic scientists quoted in the article suggest, then what could be more important than phytonutrients that keep cancer cells from utilizing those fuels? That’s another theme we’ve been addressing.  Remember singing the praises of dill?  Continue reading

Anti-Cancer News: Fukushima Update/How Safe are North America’s Salmon?

anti-cancer news salmon FukushimaMay 2016 update: C-137 continues to be detected in increasing amounts off the BC coastline, with the west coast of Vancouver island showing the most contamination.

 

Five years after the world’s most recent nuclear disaster, the plume of waters carrying Fukushima’s cesium has started hitting North America’s Pacific northwest. How safe are our fish? Continue reading

Part 3: What’s On and Off Your Anti-Cancer Platter? Flavonoids & The Mighty Italian Triumverate

colorful plants for an anti-cancer dietNow that you’re no longer a “Proteinaholic,” how do you go about selecting the most nutritious plants among all those shades of red, purple and green? 

My first vote goes to “The Mighty Italian Triumvirate,” a combo of   Continue reading

Part 2: What’s on and Off your Anti-Cancer Platter? Legumes for Long Life!

anti-cancer beans

How are legumes like sperm? They contain the same anti-cancer and anti-aging elixir.

July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.  

Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world  (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all. 

How might legumes fuel longevity? Could some be more “nutritarian” than others? How much protein should you be eating anyway? And must it be all plants all the time? Continue reading