Yikes. As an onion fan, I’m sad to learn that brands under the following labels are being recalled: Continue reading
Dear 3000plus followers,
Please read this— practical advice to prevent COVID-19 from one of the foremost experts on nutrition and disease. Then go out and purchase some lemon balm and other Lamiaceaes and prime your respiratory passageways to reject the nasty buggers.
Inhale essential oils. Eat lots of herbs. Bathe your throat with tisanes. with love, Harriet
Drinking milk may raise your risk of breast cancer, says Montreal science writer Dr. Joe Schwarcz, pointing to a recent study from California’s Loma Linda University. While the evidence thus far on the breast cancer link has been conflicting, Loma Linda’s study “does ring some alarm bells,” Schwarcz says, in a column published today in the Montreal Gazette. Continue reading
Over the past decade, many researchers studying anti-cancer mechanisms have focused on the intersection of diet and chronic inflammatory diseases, cancer included. The bottom line is becoming clear: Continue reading
Too much friggin’ trunk fat? Continue reading
Excess body fat, particularly the kind that accumulates around the belly, increases the risk of at least a dozen cancers —pancreatic, colorectal, advanced prostate and breast cancer in us older women. If you already have cancer, it can worsen the prognosis.
So what can you do about it? Continue reading
Psst, men–and all of you who care about men, growing boys or your own hormonal balance. How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading
“Again with the onions,” you’re probably screaming. Continue reading
May 2018 update: The answer to my question at the end of this post is “Yes it seems that you can get into ketosis on a plant-based diet.” Check out Miriam Kalamian and her “Keto for Cancer” book here. Long overnight fasts seem to be a good way to kickstart the process. Lupper, anyone?
For more on the metabolic approach to managing cancer, start with this very short summary of the New York Times’ recent piece. Talk with your oncologist and share Seyfried’s most recent article . Ask your oncologist to contact Seyfried at firstname.lastname@example.org.
Meet the Moses of the metabolic movement, Dr. Thomas Seyfried.
Cancer cells thrive on certain fuels–including glucose and glutamine, two key elements that you must inhibit in your anti-cancer diet. We’ve talked ad nauseum about glucose. But what about glutamine, an amino acid, a building block of protein? Continue reading
Today, on World Cancer Day, go out and buy some cancer-fighting plants. Here are some musts for your anti-cancer kitchen: Continue reading
Is it my imagination or has Pillsbury’s Dough Boy shed a bit of belly fat?
Wonder what he’s been eating for lupper? Continue reading
How can such a common mushroom harbor so many anti-cancer qualities?
Credit its lectins, for starters–
Talk with your oncologist about using this approach and ask your oncologist to reach out to Dr. Seyfried at email@example.com.
This week’s New York Times magazine features a story on a theme familiar to all of you readers of this anti-cancer blog : the metabolic approach to starving, or feeding, disease. It singles out insulin and a related hormone, Insulin Growth Factor-1, which we’ve talked about often. And if glucose, glutamine and certain fatty acids drive cancer growth, as the metabolic scientists quoted in the article suggest, then what could be more important than phytonutrients that keep cancer cells from utilizing those fuels? That’s another theme we’ve been addressing. Remember singing the praises of dill? Continue reading
May 2016 update: C-137 continues to be detected in increasing amounts off the BC coastline, with the west coast of Vancouver island showing the most contamination.
Five years after the world’s most recent nuclear disaster, the plume of waters carrying Fukushima’s cesium has started hitting North America’s Pacific northwest. How safe are our fish? Continue reading
July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.
Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all.
What’s the latest advice that scientists are dishing out for your anti-cancer diet?
- off the platter: suspect proteins
- on the platter: plant proteins, but which ones and how much?
- on the platter: flavonoids
Read the backstory first to enhance tonight’s exchanges with loved ones. Continue reading
Note: My apologies. This post failed to clarify all the issues surrounding iodine, thyroid hormone and cancer. Low thyroid function may protect against cancer, so what does that mean for our diets? I’ll be publishing an update as soon as I can get some smart experts to explain all the confusing info out there.
Last week the Environmental Working Group (EWG), a consumer health group, released its handy lists of more than 250 brands of canned foods– -those with and without bisphenol A (BPA), a compound used in plastics and cans that seems to wreak havoc with hormones.
For the latest news about Fukushima’s impact on the North American coast, follow Fukushima Inform, written by University of Victoria chemical oceanographer Jay Cullen.
Satellite measurements of ocean temperature (illustrated by color) and the direction of currents (white arrows) help show where radionuclides from Fukushima are transported. Large scale currents transport water westward across the Pacific. Circles indicate the locations where water samples were collected. White circles indicate that no cesium-134 was detected. Blue circles indicate locations were low levels of cesium-134 were detected. Small amounts of cesium-134 have been detected in a water sample taken Feb. 19, 2015, from a dock in Ucluelet, British Columbia. (Woods Hole Oceanographic Institution)
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- Raw or cooked?
- Combined with what spices?
- As desserts or snacks?
The emeralds include avocado chunks and cilantro; the rubies, red onions and pomegranates. Continue reading
Anti-Cancer News: Authors Retract Green Coffee Bean Paper
Two authors of a 2012 paper sponsored by a company that made grand claims about green coffee bean abstract’s abilities to help people lose weight have retracted it. The study was cited by The Dr. Oz Show, and last month it cost the company a $3.5 million settlement with the Feds.
Here’s the notice for “Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects,” a paper originally published in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy:
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What kind of turmeric powder should we choose for our anti-cancer kitchens? Continue reading
With summer on its way out, it’s time to freeze some of its most nutritious anti-cancer bounty. How to do it? Remember these 3 letters: Continue reading
When it comes to anti-cancer strategies, does diet really matter? To what degree? Continue reading
2016 update: Myricetin is one of those magical flavonols that act as anti-oxidants in normal cells but selectively destroy cancer cells. In fact, among the flavonols, it may be tops at targeting cancer cells for destruction.
Put walnuts and their next of kin on your anti-cancer shopping list. And who might that be? Continue reading
2018 Update: For a fascinating look at how milk’s software disrupts key genes and thus drives the uncontrolled cell growth that we call “cancer,” read this interview with German dermatologist Dr. Bodo Melnik as well as his recent publication.
I’ve been reserving judgment on dairy products for 55 years now–since Grade 1, when my mom lied to the school authorities and told them I was allergic to milk. Truth was: it made me gag.
But now that Dr. Walter Willett, chairman of the Department of Nutrition, Harvard’s School of Public Health, and an esteemed panel of scientists have opined on the subject and we’ve had time to reflect, I can say this with certainty about whether or not dairy products have any place in an anti-cancer diet: Continue reading
Add these to your list of anti-cancer resources: Continue reading