Containing Coronavirus: Going Off Topic to Meet the Lamiaceaes

Dear 3000plus followers,

Please read this— practical advice to prevent COVID-19 from one of the foremost experts on nutrition and disease. Then go out and purchase some lemon balm and other Lamiaceaes and prime your respiratory passageways to reject the nasty buggers. 

Inhale essential oils. Eat lots of herbs. Bathe your throat with tisanes.   with love, Harriet

 

 

 

 

 

 

Anti-Cancer Strategies: Another Reason to Avoid Milk?

Dr. Joe Schwarcz, McGill University

Drinking milk may raise your risk of breast cancer, says Montreal science writer Dr. Joe Schwarcz, pointing to a recent study from California’s Loma Linda University. While the evidence thus far on the breast cancer link has been conflicting, Loma Linda’s study  “does ring some alarm bells,” Schwarcz says, in a column published today in the Montreal Gazette. Continue reading

Anti-Cancer Strategies: Gut Microbes AhR Key to Controlling Inflammation

anti-cancer researcher Dr. Robert Chapkin

Texas A&M’s Dr. Robert Chapkin lends his voice to the plant-based movement.

Over the past decade, many researchers studying anti-cancer mechanisms have focused on the intersection of diet and chronic inflammatory diseases, cancer included. The bottom line is becoming clear:    Continue reading

Are You Among the Walking Wounded?

Dr. Andrew Dannenberg

Weill Cornell’s Dr. Andrew Dannenberg is concerned about us postmenopausal women.

Postmenopausal?
Normal BMI?
Too much friggin’ trunk fat? Continue reading

Eat Meat? Really?

Marion Nestle

Read more thoughtful reactions to the new study on author Marion Nestle’s Food Politics blog.

Food writer Marion Nestle “would love to know the back story” behind why university researchers chose to do the recent study on eating meat and chose to interpret the results as they did.

I’ve got a hunch.

Continue reading

#AICR19 Takeaway: Change Your Metabolism

Dr. Edward Giovannucci

Just a little weight loss can go a long way in improving metabolic health, says Harvard’s Dr. Ed Giovannucci.

The evidence is clear, says the American Institute of Cancer Research (AICR), the team of scientists who’ve been studying nutrition’s role in cancer for more than three decades.   

Excess body fat, particularly the kind that accumulates around the belly, increases the risk of at least a dozen cancers  pancreatic, colorectal, advanced prostate and breast cancer in us older women.  If you already have cancer, it can worsen the prognosis.

So what can you do about it?   Continue reading

Your Plantastic Kitchen®: How to Tame Your Naughty Testosterone

Anti-cancer dietary advice

Got milk? Got prostate cancer?

Psst, men–and all of you who care about men, growing boys or your own hormonal balance.  How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading