Eat Meat? Really?

Marion Nestle

Read more thoughtful reactions to the new study on author Marion Nestle’s Food Politics blog.

Food writer Marion Nestle “would love to know the back story” behind why university researchers chose to do the recent study on eating meat and chose to interpret the results as they did.

I’ve got a hunch.

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#AICR19 Takeaway: Change Your Metabolism

Dr. Edward Giovannucci

Just a little weight loss can go a long way in improving metabolic health, says Harvard’s Dr. Ed Giovannucci.

The evidence is clear, says the American Institute of Cancer Research (AICR), the team of scientists who’ve been studying nutrition’s role in cancer for more than three decades.   

Excess body fat, particularly the kind that accumulates around the belly, increases the risk of at least a dozen cancers  pancreatic, colorectal, advanced prostate and breast cancer in us older women.  If you already have cancer, it can worsen the prognosis.

So what can you do about it?   Continue reading

Your Plantastic Kitchen®: How to Tame Your Naughty Testosterone

Anti-cancer dietary advice

Got milk? Got prostate cancer?

Psst, men–and all of you who care about men, growing boys or your own hormonal balance.  How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading

Anti-Cancer Onions: Plantastic Kitchen®’s Peeling Tips

IMG_1255“Again with the onions,”  you’re probably screaming.    Continue reading

Anti-Cancer Swap: Frozen Matcha-rita

 

frozen matcharitaWhile everyone else is taking to alcohol this Cinco de Mayo, dare to be different with an anti-cancer alternative: frozen matcha-ritas. Here’s the messipe:

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A Love Letter to John McCain: Seyfried and Co.’s Anti-Cancer Formula

thomas seyfried anti-cancer

Boston College biology professor Dr. Thomas Seyfried

May 2018 update: The answer to my question at the end of this post is “Yes  it seems that you can get into ketosis on a plant-based diet.” Check out Miriam Kalamian and her “Keto for Cancer” book here.  Long overnight fasts seem to be a good way to kickstart the process.  Lupper, anyone?

For more on the metabolic approach to managing cancer, start with this very short summary of the New York Times’ recent piece.  Talk with your oncologist and share Seyfried’s most recent article . Ask your oncologist to contact Seyfried at thomas.seyfried@bc.edu.

Dear Senator,

Meet the Moses of the metabolic movement, Dr. Thomas Seyfried. 

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Anti-Cancer Strategies: Inhibit Glutamine

anti-cancer peppers

For an overview of cancer as a metabolic disease, start here.

Cancer cells thrive on certain fuels–including glucose and glutamine, two key elements that you must inhibit in your anti-cancer diet. We’ve talked ad nauseum about glucose. But what about glutamine, an amino acid, a building block of protein?  Continue reading