So you’ve splurged on an exquisite hunk of wild sockeye for your anti-cancer dinner–or maybe you’ve just sprung open a can, also good if you select the right brands. But you must, must, must eat the fat in salmon in order to get its anti-cancer benefits.

Do you really know what that fat looks like? 

Watch this short video, and in less than one minute, you will.  

Wild salmon’s omega 3 fats are at the heart of its anti-inflammatory and hence anti-cancer and other health benefits, so make sure you don’t throw them away.       

photo of anti-cancer salmon hunks courtesy of www.jitterycook.com