Anti-Cancer Onions: Plantastic Kitchen®’s Peeling Tips

IMG_1255“Again with the onions,”  you’re probably screaming.    Continue reading

Anti-Cancer Swap: Frozen Matcha-rita

 

frozen matcharitaWhile everyone else is taking to alcohol this Cinco de Mayo, dare to be different with an anti-cancer alternative: frozen matcha-ritas. Here’s the messipe:

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Anti-Cancer Strategies: Inhibit Glutamine

anti-cancer peppersCancer cells thrive on certain fuels–including glucose and glutamine, two key elements that you must inhibit in your anti-cancer diet. We’ve talked ad nauseum about glucose. But what about glutamine, an amino acid, a building block of protein?  Continue reading

Your Anti-Cancer Mother’s Day Gift: Myricetin

walnuts public domainMyricetin may not yet grace your doctor’s anti-cancer tool kit, but put it on your prescription pad. Among all the phytonutrients, it’s what I call “plantastic”– blessed with a chemical structure that works some anti-cancer wonder.  

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Anti-Cancer Strategies: How to Stock Your Plantastic Kitchen

anti-cancer dillToday, on World Cancer Day, go out and buy some cancer-fighting plants. Here are some musts for your anti-cancer kitchen: Continue reading

Anti-Diabetes is Anti-Cancer: And Butter is not Back

Today, on World Diabetes Day, it’s time to set the record straight: The cause of Type 2 diabetes and its precursor, insulin resistance, is saturated fats. They muck up your cells and the ability of your cells to use insulin.  

Choo choo on that! Continue reading

Anti-Cancer Diets: Why I’m Ditching Brazil Nuts

anti-cancer diets and Brazil nutsAs if Brazil didn’t have enough to worry about, now comes a new study that exposes the shady side of selenium. The selenium in Brazil nuts, it turns out, is not the kind associated with anti-cancer qualities.  Continue reading