Drinking milk may raise your risk of breast cancer, says Montreal science writer Dr. Joe Schwarcz, pointing to a recent study from California’s Loma Linda University. While the evidence thus far on the breast cancer link has been conflicting, Loma Linda’s study “does ring some alarm bells,” Schwarcz says, in a column published today in the Montreal Gazette. Continue reading
Over the past decade, many researchers studying anti-cancer mechanisms have focused on the intersection of diet and chronic inflammatory diseases, cancer included. The bottom line is becoming clear: Continue reading
Psst, men–and all of you who care about men, growing boys or your own hormonal balance. How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading
“Again with the onions,” you’re probably screaming. Continue reading
Cancer cells thrive on certain fuels–including glucose and glutamine, two key elements that you must inhibit in your anti-cancer diet. We’ve talked ad nauseum about glucose. But what about glutamine, an amino acid, a building block of protein? Continue reading
Today, on World Cancer Day, go out and buy some cancer-fighting plants. Here are some musts for your anti-cancer kitchen: Continue reading
How can such a common mushroom harbor so many anti-cancer qualities?
Credit its lectins, for starters–
Talk with your oncologist about using this approach and ask your oncologist to reach out to Dr. Seyfried at email@example.com.
This week’s New York Times magazine features a story on a theme familiar to all of you readers of this anti-cancer blog : the metabolic approach to starving, or feeding, disease. It singles out insulin and a related hormone, Insulin Growth Factor-1, which we’ve talked about often. And if glucose, glutamine and certain fatty acids drive cancer growth, as the metabolic scientists quoted in the article suggest, then what could be more important than phytonutrients that keep cancer cells from utilizing those fuels? That’s another theme we’ve been addressing. Remember singing the praises of dill? Continue reading
July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.
Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all.
What’s the latest advice that scientists are dishing out for your anti-cancer diet?
- off the platter: suspect proteins
- on the platter: plant proteins, but which ones and how much?
- on the platter: flavonoids
Read the backstory first to enhance tonight’s exchanges with loved ones. Continue reading
Note: My apologies. This post failed to clarify all the issues surrounding iodine, thyroid hormone and cancer. Low thyroid function may protect against cancer, so what does that mean for our diets? I’ll be publishing an update as soon as I can get some smart experts to explain all the confusing info out there.
Last week the Environmental Working Group (EWG), a consumer health group, released its handy lists of more than 250 brands of canned foods– -those with and without bisphenol A (BPA), a compound used in plastics and cans that seems to wreak havoc with hormones.
- Raw or cooked?
- Combined with what spices?
- As desserts or snacks?
The emeralds include avocado chunks and cilantro; the rubies, red onions and pomegranates. Continue reading
What kind of turmeric powder should we choose for our anti-cancer kitchens? Continue reading
With summer on its way out, it’s time to freeze some of its most nutritious anti-cancer bounty. How to do it? Remember these 3 letters: Continue reading
When it comes to anti-cancer strategies, does diet really matter? To what degree? Continue reading
2016 update: Myricetin is one of those magical flavonols that act as anti-oxidants in normal cells but selectively destroy cancer cells. In fact, among the flavonols, it may be tops at targeting cancer cells for destruction.
Put walnuts and their next of kin on your anti-cancer shopping list. And who might that be? Continue reading
2018 Update: For a fascinating look at how milk’s software disrupts key genes and thus drives the uncontrolled cell growth that we call “cancer,” read this interview with German dermatologist Dr. Bodo Melnik as well as his recent publication.
I’ve been reserving judgment on dairy products for 55 years now–since Grade 1, when my mom lied to the school authorities and told them I was allergic to milk. Truth was: it made me gag.
But now that Dr. Walter Willett, chairman of the Department of Nutrition, Harvard’s School of Public Health, and an esteemed panel of scientists have opined on the subject and we’ve had time to reflect, I can say this with certainty about whether or not dairy products have any place in an anti-cancer diet: Continue reading
Add these to your list of anti-cancer resources: Continue reading
Have you purchased any of these for your anti-cancer kitchen? Continue reading
If you’ve been following this anti-cancer food blog, you know all about the crucifer dilemma and the recent research solving it: Continue reading
How should you go about picking berries for your anti-cancer diet when you can’t get fresh ones from the ‘hood? Continue reading
October 2015 update: Scientists are continuing to identify various food sources of fermentable fiber, including sources of “pre-biotic” fermentable fiber–the kind that provides the healthy bacteria for your gut to ferment. I’ll be updating this list as new studies come out. If you haven’t read through it in a while, you might want to do so.
Just when you thought you could tell the differences among various kinds of fiber, scientists start dishing out a brand new term for our anti-cancer diets: fermentable fiber. Continue reading
This anti-cancer recipe is like one of those research trials they stop early because the results are just so fantastic. Continue reading
Update: The same researchers who’ve found that onions and garlic can increase the bioavailability of zinc in plants have found that the following foods also help: beta-carotene rich vegetables (such as carrots). lime, ginger, red and black pepper.
Yes, a plant-based diet is great for fighting cancer because plants contain all sorts of anti-cancer compounds, but heed the traps: Too much copper and too little zinc, often a result of plant-only diets, can fuel cancer—as well as make you tired. Continue reading
I once heard a geneticist claim that the changes to genes induced by smoking have been traced forward for three generations. Continue reading
Here’s your 2014 New Year’s bounty: a heads up on what I’m betting will become one of the hottest topics in anti-cancer research– foods and dietary components that can alter cancer stem cells. Continue reading
At the American Institute of Cancer Research’s 23d annual conference of scientists throughout the world who study the anti-cancer effects of foods, a few plants took top honors: Continue reading