Plus, it’s easy to cook and fun to prepare. Get the whole gang involved in simple scaling and gutting. Get a good man like mine to stand in front of the fire.
Sardines are packed with omega 3 fatty acids, which fight inflammation. If you can find them from Peru or Chile, where the waters are among the world’s cleanest, please let us all know. You’ll win the “Best Sardine Sleuth” in our upcoming anti-cancer awards.