Your Plantastic Kitchen®: How to Tame Your Naughty Testosterone

Anti-cancer dietary advice

Got milk? Got prostate cancer?

Psst, men–and all of you who care about men, growing boys or your own hormonal balance.  How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading

Anti-Cancer Onions: Plantastic Kitchen®’s Peeling Tips

IMG_1255“Again with the onions,”  you’re probably screaming.    Continue reading

Anti-Cancer Swap: Frozen Matcha-rita

 

frozen matcharitaWhile everyone else is taking to alcohol this Cinco de Mayo, dare to be different with an anti-cancer alternative: frozen matcha-ritas. Here’s the messipe:

Continue reading

Your Anti-Cancer Mother’s Day Gift: Myricetin

walnuts public domainMyricetin may not yet grace your doctor’s anti-cancer tool kit, but put it on your prescription pad. Among all the phytonutrients, it’s what I call “plantastic”– blessed with a chemical structure that works some anti-cancer wonder.  

Continue reading

Anti-Cancer Strategies: How to Stock Your Plantastic Kitchen

anti-cancer dillToday, on World Cancer Day, go out and buy some cancer-fighting plants. Here are some musts for your anti-cancer kitchen: Continue reading

Ring Around the Belly: 5 Keys to Ringing out the Old

Is it my imagination or has Pillsbury’s Dough Boy shed a bit of belly fat?

Wonder what he’s been eating for lupper? Continue reading

Anti-Diabetes is Anti-Cancer: And Butter is not Back

Today, on World Diabetes Day, it’s time to set the record straight: The cause of Type 2 diabetes and its precursor, insulin resistance, is saturated fats. They muck up your cells and the ability of your cells to use insulin.  

Choo choo on that! Continue reading