Please read this— practical advice to prevent COVID-19 from one of the foremost experts on nutrition and disease. Then go out and purchase some lemon balm and other Lamiaceaes and prime your respiratory passageways to reject the nasty buggers.
Inhale essential oils. Eat lots of herbs. Bathe your throat with tisanes. with love, Harriet
Psst, men–and all of you who care about men, growing boys or your own hormonal balance. How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading →
Myricetin may not yet grace your doctor’s anti-cancer tool kit, but put it on your prescription pad. Among all the phytonutrients, it’s what I call “plantastic”– blessed with a chemical structure that works some anti-cancer wonder.
Today, on World Diabetes Day, it’s time to set the record straight: The cause of Type 2 diabetes and its precursor, insulin resistance, is saturated fats. They muck up your cells and the ability of your cells to use insulin.
As if Brazil didn’t have enough to worry about, now comes a new study that exposes the shady side of selenium. The selenium in Brazil nuts, it turns out, is not the kind associated with anti-cancer qualities. Continue reading →
Now that the holidays are behind us, let’s get back to celebrating life with some simple, health-promoting anti-cancer recipes. Instead of wine and canapés, treat yourself to a Berry Merry Tea Party—a handful of goji berries along with a cup of the finest tea. Here’s the black and white—and green and red—on your tea choices.
For any of you with cancer, please read the last three questions first. Continue reading →
November 2013 update: Please read the groundbreaking news about crucifers! Scientists have recently discovered that lightly steamed cabbage has more anti-cancer compounds than raw cabbage (with one exception: qing gin cai is best raw)–and that you can cook any cabbage any way you want as long as you eat a little raw crucifer in the same meal. Radish, mustard, watercress, wasabi–any raw crucifer will do.
Most people will tell you to eat cabbage for its anti-cancer compounds, but they don’t explain that how you prepare it is key. If you want to get the anti-cancer benefits from cabbage, then heed this advice: Continue reading →
Summer’s waning. It’s your last chance to gather these anti-cancer wonders and preserve their pleasures for those long, winter nights. Get out today, and buy a bushel or four along with a large cookie sheet that will fit in your freezer, then Continue reading →
Know anyone who has breast cancer? Doing your best to avoid it? Then consider this: Studies are showing that flaxseed can protect against breast cancer and prolong survival in women who have it. Continue reading →
Yikes. I’m sorry to have to tell you this, but you might want to reconsider Grandma’s precious recipe. Roasted chicken, it turns out, is more pro- than anti-cancerous. Here are two reasons why: Continue reading →
If you’ve been following the anti-cancer recipes in this blog, then you already have some ideas. Besides good old- fashioned water (not from a plastic bottle, especially if it’s been sitting around in heat), here are some healthy options: Continue reading →
Note: One of the pitfalls of a plant-based diet is that some foods can soften the enamel on teeth. The acid in citrus can definitely do that, As a reader suggests, the solution is to rinse your mouth with water. And wait an hour or so before brushing. You don’t want to brush enamel that’s been softened.
D-limonene, to be precise. Put it in your anti-cancer vocabulary. It’s a member of a very fragrant class of molecules that abound in citrus–terpenoids or terpenes. And they’ve been shown to inhibit cancer cell progression and induce cell death. Continue reading →
Sure, we’re trying to stick to an anti-cancer diet, but we still have to enjoy ourselves, right? And that means eating in restaurants every so often, indulging in some Kaeng Red (Red Thai curry, pictured here), but hold the chicken, lots of broccoli, please. Continue reading →
Good news for consumers: Pink salmon — yes, the cheap, trash salmon you buy in cans — is tops when it comes to cleanliness, according to research by Dr. Michael Ikonomou of Canada’s Department of Fisheries and Oceans. And if you don’t like pink, then sockeye — yes, even in cans — is also a healthy choice, assuming you select the right cans. Continue reading →
Winter 2014 Update: Dr. Kristine Monroe’s most recent study (discussed briefly in the post below), which looks at the effects of grapefruit and its juice on healthy postmenopausal women, has just been published. She found that the whole fruit led to an increase in “the major form of circulating estrogen in postmenopausal women,” that grapefruit juices had no effect on that form of estrogen, but that they did lower another very potent form of estrogen.
“The take-away message from this pilot study is that the process of hormone metabolism and absorption is complicated,” Monroe said, and more research is clearly needed.
The few studies on grapefruit—and whether it has an anti-cancer benefits or promotes cancer—are definitely at odds.
January 2016 update: Newresearch suggests that restricting the amino acid methionine may be a very important anti-cancer and anti-aging strategy. “ If I had cancer, I would certainly seek to restrict methionine in my diet, probably to 1 gram a day ” says Australian researcher Dr. Paul Cavuoto. Animal muscle is rich in methionine. A half a small can of salmon has around 700 mg. If you have cancer, limit animals, including salmon.
Pink salmon–yes, the trash salmon you find in cans– is the cleanest species, according to research by Canadian scientists, and two small cans a week will satisfy omega 3 recommendations.