With summer on its way out, it’s time to freeze some of its most nutritious anti-cancer bounty. How to do it? Remember these 3 letters: 

IQF– individually quick frozen. When it comes to freezing berries, you want to make sure you’re producing M&Ms, not berries in a blob. 

Simply lay out the berries in a single layer on a cookie sheet. Stick them in the freezer until they harden, then transfer them to an airtight container for future use.

To learn about thawing IQF berries on your anti-cancer diet, read the article on Zester Daily.