Please read this— practical advice to prevent COVID-19 from one of the foremost experts on nutrition and disease. Then go out and purchase some lemon balm and other Lamiaceaes and prime your respiratory passageways to reject the nasty buggers.
Inhale essential oils. Eat lots of herbs. Bathe your throat with tisanes. with love, Harriet
Psst, men–and all of you who care about men, growing boys or your own hormonal balance. How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading →
Talk with your oncologist about using this approach and ask your oncologist to reach out to Dr. Seyfried at firstname.lastname@example.org.
This week’s New York Times magazine features a story on a theme familiar to all of you readers of this anti-cancer blog : the metabolic approach to starving, or feeding, disease. It singles out insulin and a related hormone, Insulin Growth Factor-1, which we’ve talked about often. And if glucose, glutamine and certain fatty acids drive cancer growth, as the metabolic scientists quoted in the article suggest, then what could be more important than phytonutrients that keep cancer cells from utilizing those fuels? That’s another theme we’ve been addressing. Remember singing the praises of dill?Continue reading →
How are legumes like sperm? They contain the same anti-cancer and anti-aging elixir.
July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.
Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all.
How might legumes fuel longevity? Could some be more “nutritarian” than others? How much protein should you be eating anyway? And must it be all plants all the time? Continue reading →
Note: My apologies. This post failed to clarify all the issues surrounding iodine, thyroid hormone and cancer. Low thyroid function may protect against cancer, so what does that mean for our diets? I’ll be publishing an update as soon as I can get some smart experts to explain all the confusing info out there.
Last week the Environmental Working Group (EWG), a consumer health group, released its handy lists of more than 250 brands of canned foods– -those with and without bisphenol A (BPA), a compound used in plastics and cans that seems to wreak havoc with hormones.
The first study to examine the effects of certain compounds in peanuts on the spread of cancer is about to be published–and the results show serious consequences for your anti-cancer diet, especially if you have metastatic cancer. Continue reading →
Dear readers: Over the coming weeks, I will attempt to get reaction from various researchers on the soy findings. Stay tuned, talk with your doctor and do what feels right for you. Nobody needs anxiety.
2016 update: Myricetin is one of those magical flavonols that act as anti-oxidants in normal cells but selectively destroy cancer cells. In fact, among the flavonols, it may be tops at targeting cancer cells for destruction.
Put walnuts and their next of kin on your anti-cancer shopping list. And who might that be?Continue reading →
2018 Update: For a fascinating look at how milk’s software disrupts key genes and thus drives the uncontrolled cell growth that we call “cancer,” read this interview with German dermatologist Dr. Bodo Melnik as well as his recent publication.
I’ve been reserving judgment on dairy products for 55 years now–since Grade 1, when my mom lied to the school authorities and told them I was allergic to milk. Truth was: it made me gag.
October 2015 update: Scientists are continuing to identify various food sources of fermentable fiber, including sources of “pre-biotic” fermentable fiber–the kind that provides the healthy bacteria for your gut to ferment. I’ll be updating this list as new studies come out. If you haven’t read through it in a while, you might want to do so.
Just when you thought you could tell the differences among various kinds of fiber, scientists start dishing out a brand new term for our anti-cancer diets: fermentable fiber. Continue reading →
Update: The same researchers who’ve found that onions and garlic can increase the bioavailability of zinc in plants have found that the following foods also help: beta-carotene rich vegetables (such as carrots). lime, ginger, red and black pepper.
Yes, a plant-based diet is great for fighting cancer because plants contain all sorts of anti-cancer compounds, but heed the traps: Too much copper and too little zinc, often a result of plant-only diets, can fuel cancer—as well as make you tired. Continue reading →
Here’s your 2014 New Year’s bounty: a heads up on what I’m betting will become one of the hottest topics in anti-cancer research– foods and dietary components that can alter cancer stem cells. Continue reading →
Remember all those cautions to eat crucifers raw in order to maximize their anti-cancer properties? Detest raw cauliflower and broccoli? Then this new research will change your life: Continue reading →
Update: Since this article was first published, Australia’s senior research scientist, Dr. Peter Roupas, has stated publicly that it’s fine to eat button mushrooms raw. The research showing potential toxins in raw buttons was flawed, he says. That’s good news for readers who have cancer. Raw buttons (white, brown and portabello) contain a compound that binds to cancer cells and keeps them from growing, says the UK’s Dr. Yugang Lu; cooking on high heat inactivates that compound. If you do cook buttons, simmer on very low heat –not greater than 140F/60C–and consume the cooking water. The ABL seems to migrate there, Lu says.
Looking for some synergy in your anti-cancer diet? Then, take these two ingredients and—no, don’t make a tea with them. Continue reading →
Ready for some anti-cancer nonsense? This weekend, the Quebec Breast Cancer Foundation is sponsoring– get this– the Montreal Cake Show! Last time I checked the anti-cancer diet books, cake was definitely off the menu.