Containing Coronavirus: Going Off Topic to Meet the Lamiaceaes

Dear 3000plus followers,

Please read this— practical advice to prevent COVID-19 from one of the foremost experts on nutrition and disease. Then go out and purchase some lemon balm and other Lamiaceaes and prime your respiratory passageways to reject the nasty buggers. 

Inhale essential oils. Eat lots of herbs. Bathe your throat with tisanes.   with love, Harriet

 

 

 

 

 

 

Your Plantastic Kitchen®: How to Tame Your Naughty Testosterone

Anti-cancer dietary advice

Got milk? Got prostate cancer?

Psst, men–and all of you who care about men, growing boys or your own hormonal balance.  How’s your DHT? That’s the powerful male hormone driving adolescent acne, then early hair loss, then later in life, Continue reading

Anti-Cancer Onions: Plantastic Kitchen®’s Peeling Tips

IMG_1255“Again with the onions,”  you’re probably screaming.    Continue reading

Anti-Cancer Swap: Frozen Matcha-rita

 

frozen matcharitaWhile everyone else is taking to alcohol this Cinco de Mayo, dare to be different with an anti-cancer alternative: frozen matcha-ritas. Here’s the messipe:

Continue reading

Anti-Cancer Strategies: How to Stock Your Plantastic Kitchen

anti-cancer dillToday, on World Cancer Day, go out and buy some cancer-fighting plants. Here are some musts for your anti-cancer kitchen: Continue reading

Ring Around the Belly: 5 Keys to Ringing out the Old

Is it my imagination or has Pillsbury’s Dough Boy shed a bit of belly fat?

Wonder what he’s been eating for lupper? Continue reading

Anti-Cancer Strategies: Do Your Buttons

anti-cancer mushrooms and dill How can such a common mushroom harbor so many anti-cancer qualities? 

Credit its lectins, for starters–

 

Continue reading

Anti-Cancer News: The New York Times on Feeding Cancer

anti-cancer dill

2018 update: For an update on Dr. Thomas Seyfried’s suggestions for treating cancer as a metabolic disease, read his article here or my piece summarizing that article.  

Talk with your oncologist about using this approach and ask your oncologist to reach out to Dr. Seyfried at thomas.seyfried@bc.edu.

This week’s New York Times magazine features a story on a theme familiar to all of you readers of this anti-cancer blog : the metabolic approach to starving, or feeding, disease. It singles out insulin and a related hormone, Insulin Growth Factor-1, which we’ve talked about often.  And if glucose, glutamine and certain fatty acids drive cancer growth, as the metabolic scientists quoted in the article suggest, then what could be more important than phytonutrients that keep cancer cells from utilizing those fuels? That’s another theme we’ve been addressing.  Remember singing the praises of dill?  Continue reading

Part 3: What’s On and Off Your Anti-Cancer Platter? Flavonoids & The Mighty Italian Triumverate

colorful plants for an anti-cancer dietNow that you’re no longer a “Proteinaholic,” how do you go about selecting the most nutritious plants among all those shades of red, purple and green? 

My first vote goes to “The Mighty Italian Triumvirate,” a combo of   Continue reading

Part 2: What’s on and Off your Anti-Cancer Platter? Legumes for Long Life!

anti-cancer beans

How are legumes like sperm? They contain the same anti-cancer and anti-aging elixir.

July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.  

Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world  (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all. 

How might legumes fuel longevity? Could some be more “nutritarian” than others? How much protein should you be eating anyway? And must it be all plants all the time? Continue reading

2016: What’s on and off your Anti-Cancer Platter?

anti-cancer dietary strategies

Chicken’s off the platter if your New Year’s resolutions include restricting methionine–a promising new strategy to fight cancer and forestall aging.

What’s the latest advice that scientists are dishing out for your anti-cancer diet?

  • off the platter: suspect proteins
  • on the platter: plant proteins, but which ones and how much?
  • on the platter: flavonoids

Read the backstory first to enhance tonight’s exchanges with loved ones.  Continue reading

Anti-Cancer News: Canned Beans and the Garden of Iodine

anti-cancer beans

Note: My apologies. This post failed to clarify all the issues surrounding iodine, thyroid hormone and cancer. Low thyroid function may protect against cancer, so what does that mean for our diets?  I’ll be publishing an update as soon as I can get some smart experts to explain all the confusing info out there.

Last week the Environmental Working Group  (EWG), a consumer health group, released its handy lists of more than 250 brands of canned foods– -those with and without bisphenol A (BPA), a compound used in plastics and cans that seems to wreak havoc with hormones

Why wasn’t Eden‘s canned beans on the green list? 
Continue reading

Anti-Cancer Strategies: 3 Better Ways of Eating Berries

anti-cancer foods berries Berries are a must for your anti-cancer kitchen, but how you eat them is key. 

  • Raw or cooked?
  • Combined with what spices?
  • As desserts or snacks?

 

Continue reading

Anti-Cancer Recipes: Holiday Guacamole with Emeralds and Rubies

anti-cancer recipes guacamoleHere’s a sparkling twist on guacamole to share with friends this holiday season and add to your growing repertoire of anti-cancer recipes.

The emeralds include avocado chunks and cilantro; the rubies, red onions and pomegranates. Continue reading

Anti-Cancer Awards: This Year’s Top Blog Post Stinks

Let’s jump straight to the top. The #1 most read post this year is–Anti-Cancer Recipes: Should you Cook Onions? So what’s the short answer? Continue reading

An Anti-Cancer Holiday Gift: Cranberries to Enrich your Poop

anti-cancer diet: cranberries

Ready to follow me on Twitter?

You don’t know what a healthy poop is until you’ve added some cranberries to your anti-cancer diet.  

And what’s a hearty poop got to do with cancer? 

Continue reading

Breaking Anti-Cancer News: Ditch the Peanuts and Spread the Word

peanuts are not an anti-cancer food

Want more health news? Follow me on Twitter.

The first study to examine the effects of certain compounds in peanuts on the spread of cancer is about to be published–and the results show serious consequences for your anti-cancer diet, especially if you have metastatic cancer.
Continue reading

Anti-Cancer News: AICR says Soy and Fiber Important for Breast Cancer Survivors

anti-cancer tempeh wraps

Tempeh-Mushroom Wraps with Red Curry Sauce

Dear readers: Over the coming weeks, I will attempt to get reaction from various researchers on the soy findings. Stay tuned, talk with your doctor and do what feels right for you. Nobody needs anxiety

Soy?  Did they say soy should be included in an anti-cancer diet? Continue reading

Anti-Cancer Foods: Fennel Leaves

anti-cancer fennel leavesWhat anti-cancer benefits do fennel leaves and walnuts have in common?

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Anti-Cancer Foods: Are you Buying the Best Turmeric?

anti-cancer foods: turmericWhat kind of turmeric powder should we choose for our anti-cancer kitchens? Continue reading

Anti-Cancer Foods: Freeze your own Berries

anti-cancer foods: berriesWith summer on its way out, it’s time to freeze some of its most nutritious anti-cancer bounty. How to do it? Remember these 3 letters:  Continue reading

Anti-Cancer Strategies: Does Diet Really Matter?

anti-cancer dietsWhen it comes to anti-cancer strategies, does diet really matter? To what degree? Continue reading

Anti-Cancer Foods: Why I’ve Gone Nuts for Walnuts

anti-cancer foods: walnuts

2016 update: Myricetin is one of those magical flavonols that act as anti-oxidants in normal cells but selectively destroy cancer cells. In fact, among the flavonols, it may be tops at targeting cancer cells for destruction. 

Put walnuts and their next of kin on your anti-cancer shopping list. And who might that be? Continue reading

Anti-Cancer Diets: What’s the Deal with Dairy?

anti-cancer diets and dairy

Got milk? Got prostate cancer?

2018 Update: For a fascinating look at how milk’s software disrupts key genes and thus drives the uncontrolled cell growth that we call “cancer,”  read this interview with German dermatologist Dr. Bodo Melnik as well as his recent publication.  

I’ve been reserving judgment on dairy products for 55 years now–since Grade 1, when my mom lied to the school authorities and told them I was allergic to milk. Truth was: it made me gag.

But now that Dr. Walter Willett, chairman of the Department of Nutrition, Harvard’s School of Public Health, and an esteemed panel of scientists have opined on the subject and we’ve had time to reflect, I can say this with certainty about whether or not dairy products have any place in an anti-cancer diet:  Continue reading

Anti-Cancer Resources: A Book, a Club and an MD with an Alternative Approach

Anti-Cancer Club logoAdd these to your list of anti-cancer resources: Continue reading

Anti-Cancer Alert: Sprouted Chia Recalls

Have you purchased any of these for your anti-cancer kitchen? Continue reading

Anti-Cancer Recipes: Jittery Cook’s Jicama Sticks

jicamaStill struggling to find a simple jicama recipe for your anti-cancer diet? f you read the post on fermentable fiber, you know that Continue reading

Anti-Cancer Recipe Challenge: Let’s Make Ketchup

anti-cancer tomato pasteWhat’s wrong with buying ketchup for your anti-cancer diet? 

Continue reading

Anti-Cancer Foods: Which Crucifers are Best Raw?

Radishes by Peggy Ann Turner editedIf you’ve been following this anti-cancer food blog, you know all about the crucifer dilemma and the recent research solving it:  Continue reading

Anti-Cancer Foods: How to Pick Unseasonal Berries

anti cancer berriesHow should you go about picking berries for your anti-cancer diet when you can’t get fresh ones from the ‘hood? Continue reading

Anti-Cancer Foods: Serve Up Some Fermentable Fiber

anti-cancer foods fermentable fiberOctober 2015 update: Scientists are continuing to identify various food sources of fermentable fiber, including sources of “pre-biotic” fermentable fiber–the kind that provides the healthy bacteria for your gut to ferment. I’ll be updating this list as new studies come out. If you haven’t read through it in a while, you might want to do so. 

Just when you thought you could tell the differences among various kinds of fiber, scientists start dishing out a brand new term for our anti-cancer diets: fermentable fiber.  Continue reading

Anti-Cancer Recipes: Indalian Onions

anti-cancer Indalian onionsThis anti-cancer recipe is like one of those research trials they stop early because the results are just so fantastic.  Continue reading

Anti-Cancer Diets and the Pitfalls of Plants: Copper and Zinc

anti-cancer strategies: the copper trap

Update: The same researchers who’ve found that onions and garlic can increase the bioavailability of zinc in plants have found that the following foods also help: beta-carotene rich vegetables (such as carrots). lime,  ginger, red and black pepper.

  

Yes, a plant-based diet is great for fighting cancer because plants contain all sorts of anti-cancer compounds, but heed the traps: Too much copper and too little zinc, often a result of plant-only diets, can fuel cancer—as well as make you tiredContinue reading

Anti-Cancer Diet: And then there was Smoking

anti-cancer editorials

The View from Here…Periodical Rants

I once heard a geneticist claim that the changes to genes induced by smoking have  been traced forward for three generations.  Continue reading

Anti-Cancer Diet: Which Foods Target Cancer Stem Cells?

anti-cancer foods. anti-cancer diet Here’s your 2014 New Year’s bounty: a heads up on what I’m betting will become one of the hottest topics in anti-cancer research– foods and dietary components that can alter cancer stem cells.   Continue reading

Anti-Cancer Recipes: Bombshells about Crucifers and Why Red Radishes Rule

anti-cancer recipe: broccoli dip with raw radishAt the American Institute of Cancer Research’s 23d annual conference of scientists throughout the world who study the anti-cancer effects of foods, a few plants took top honors: Continue reading

Anti-Cancer Recipes: Groundbreaking News about Crucifers

Cauliflower Chickpea Tomato CurryRemember all those cautions to eat crucifers raw in order to maximize their anti-cancer properties?  Detest raw cauliflower and broccoli? Then this new research will change your life:   Continue reading

Anti-Cancer Foods: A New Meaning for Mushroom Tea

Chihuly's glass garden of mushrooms and other delights 2Update: Since this article was first published, Australia’s senior research scientist, Dr. Peter Roupas, has stated publicly that it’s fine to eat button mushrooms raw. The research showing potential toxins in raw buttons was flawed, he says. That’s good news for readers who have cancer. Raw buttons (white, brown and portabello) contain a compound that binds to cancer cells and keeps them from growing, says the UK’s Dr. Yugang Lu; cooking on high heat inactivates that compound. If you do cook buttons, simmer on very low heat –not greater than 140F/60C–and consume the cooking water. The ABL seems to migrate there, Lu says. 

 

Looking for some synergy in your anti-cancer diet?  Then, take these two ingredients and—no, don’t make a tea with them. Continue reading

Anti-Cancer Outrage: Let us Eat Cake?

Is this an anti-cancer diet joke?Ready for some anti-cancer nonsense? This weekend, the Quebec Breast Cancer Foundation is sponsoring– get this– the Montreal Cake Show!  Last time I checked the anti-cancer diet books, cake was definitely off the menu.  

In fact, the esteemed World Cancer Research Fund/ American Institute of Cancer Research panel of scientists just issued this proclamation: Continue reading

Your Anti-Cancer Kitchen: What to do about all that Plastic?

anti-cancer, anti-plasticIf you’re trying to create an anti-cancer kitchen, then remember these three numbers: Continue reading