Anti-Cancer Diets: Why I’m Ditching Brazil Nuts

anti-cancer diets and Brazil nutsAs if Brazil didn’t have enough to worry about, now comes a new study that exposes the shady side of selenium. The selenium in Brazil nuts, it turns out, is not the kind associated with anti-cancer qualities.  Continue reading

Anti-Cancer News: AICR says Soy and Fiber Important for Breast Cancer Survivors

anti-cancer tempeh wraps

Tempeh-Mushroom Wraps with Red Curry Sauce

Dear readers: Over the coming weeks, I will attempt to get reaction from various researchers on the soy findings. Stay tuned, talk with your doctor and do what feels right for you. Nobody needs anxiety

Soy?  Did they say soy should be included in an anti-cancer diet? Continue reading

Anti-Cancer Foods: Fennel Leaves

anti-cancer fennel leavesWhat anti-cancer benefits do fennel leaves and walnuts have in common?

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Anti-Cancer Foods: Are you Buying the Best Turmeric?

anti-cancer foods: turmericWhat kind of turmeric powder should we choose for our anti-cancer kitchens? Continue reading

Anti-Cancer Foods: Freeze your own Berries

anti-cancer foods: berriesWith summer on its way out, it’s time to freeze some of its most nutritious anti-cancer bounty. How to do it? Remember these 3 letters:  Continue reading

Anti-Cancer Strategies: Does Diet Really Matter?

anti-cancer dietsWhen it comes to anti-cancer strategies, does diet really matter? To what degree? Continue reading

Anti-Cancer Foods: Why I’ve Gone Nuts for Walnuts

anti-cancer foods: walnuts

2016 update: Myricetin is one of those magical flavonols that act as anti-oxidants in normal cells but selectively destroy cancer cells. In fact, among the flavonols, it may be tops at targeting cancer cells for destruction. 

Put walnuts and their next of kin on your anti-cancer shopping list. And who might that be? Continue reading