Anti-cancer Pasture Pie, our version of Shepherd’s.

January 2016 update: New research suggests that restricting the amino acid methionine may be a very important anti-cancer and anti-aging strategy.  “If I had cancer, I would certainly seek to restrict methionine in my diet, probably to 1 gram a day ”  says Australian researcher Dr. Paul Cavuoto.  Animal muscle is rich in methionine so keep consumption low, especially if you have cancer.      

Who said you can’t have a little beef every now and then on an anti-cancer diet? Just make sure it’s organic and grass-fed.  Continue reading →