Now that you’re no longer a “ Proteinaholic,” how do you go about selecting the most nutritious plants among all those shades of red, purple and green?
My first vote goes to “The Mighty Italian Triumvirate,” a combo of Continue reading
Posted in Alliums, Berries, Crucifers (aka Brassicas), Greens, Herbs, Nutrients: Phyto, Protein, Spices |
Tagged anti-cancer, anti-cancer diet, anti-cancer foods, anti-inflammatory diet, cancer, cancer and diet, cancer and food, cancer and nutrition, cancer diet, cancer prevention, flavonoids, flavonols, health, inflammation, kaempferol, quercetin |
What kind of turmeric powder should we choose for our anti-cancer kitchens? Continue reading
Posted in Spices |
Tagged anti-cancer, anti-cancer diet, anti-cancer foods, anti-cancer recipes, anti-cancer resources, cancer, cancer and diet, cancer and food, cancer and nutrition, cancer diet, cancer prevention, health, turmeric |
When you were a kid and feeling queasy, did your mom indulge you with ginger ale? Not a bad hunch, but in many societies, there’s a much more indigenous way of spelling relief: Make ginger tea.
As you know from the
post on inflammation, ginger is the great equalizer. It quells inflammation and soothes heartburn, upset stomach and nausea. What’s the key to preparing it? Continue reading
Posted in Control Inflammation, Green and Other Teas, Recipes, Spices |
Tagged anti cancer dietary strategies, anti-cancer, anti-cancer diet, anti-cancer foods, anti-cancer recipes, cancer, cancer diet, cancer foods, cancer prevention, healthy foods |
Turmeric concoction with chickpeas
Turmeric, the yellow spice that gives curry its bright color and peppery flavor, has been revered in India and China for thousands of years for its wide range of medicinal properties.
Its active ingredient, curcumin, is arguably nature’s most powerful anti-inflammatory and has shown great promise in many studies as an anti-cancer agent —reducing tumor growth and metastases, helping stimulate cancer cells to commit suicide and enhancing the effectiveness of chemotherapy. Continue reading