Now that you’re no longer a “Proteinaholic,” how do you go about selecting the most nutritious plants among all those shades of red, purple and green?
My first vote goes to “The Mighty Italian Triumvirate,” a combo of Continue reading
What kind of turmeric powder should we choose for our anti-cancer kitchens? Continue reading
When you were a kid and feeling queasy, did your mom indulge you with ginger ale? Not a bad hunch, but in many societies, there’s a much more indigenous way of spelling relief: Make ginger tea.
As you know from the post on inflammation, ginger is the great equalizer. It quells inflammation and soothes heartburn, upset stomach and nausea. What’s the key to preparing it? Continue reading
Turmeric concoction with chickpeas
Turmeric, the yellow spice that gives curry its bright color and peppery flavor, has been revered in India and China for thousands of years for its wide range of medicinal properties.
Its active ingredient, curcumin, is arguably nature’s most powerful anti-inflammatory and has shown great promise in many studies as an anti-cancer agent —reducing tumor growth and metastases, helping stimulate cancer cells to commit suicide and enhancing the effectiveness of chemotherapy. Continue reading
Eat and Beat Cancer 