As if Brazil didn’t have enough to worry about, now comes a new study that exposes the shady side of selenium. The selenium in Brazil nuts, it turns out, is not the kind associated with anti-cancer qualities. Continue reading
Berries are a must for your anti-cancer kitchen, but how you eat them is key.
Still struggling to find a simple jicama recipe for your anti-cancer diet? f you read the post on fermentable fiber, you know that Continue reading
Ready for some anti-cancer nonsense? This weekend, the Quebec Breast Cancer Foundation is sponsoring– get this– the Montreal Cake Show! Last time I checked the anti-cancer diet books, cake was definitely off the menu.
In fact, the esteemed World Cancer Research Fund/ American Institute of Cancer Research panel of scientists just issued this proclamation: Continue reading
Have you added microgreens to your anti-cancer foods list?
They’re not cheap, but ounce for ounce, these tiny first leaves of edible seedlings boast lots more nutrients than their mature counterparts. And the best part :
Before you head out to the market today, take a peek at this sample anti-cancer recipe from my upcoming book, “How to Create Your Plantastic Kitchen.” Try this simple, tasty, refreshing salad– all ingredients in perfect proportions (just like the recipe’s creator).
Summer’s waning. It’s your last chance to gather these anti-cancer wonders and preserve their pleasures for those long, winter nights. Get out today, and buy a bushel or four along with a large cookie sheet that will fit in your freezer, then Continue reading
Hint: For an anti-cancer diet, one of these tops your choice of grains:
a/ steel cut oats b/ oat flakes c/ oat bran. Which one?
Hey, guys. It might be a bit difficult at first to wrap your new anti-cancer brain around this one, but you’ll get used to it: Continue reading
Sure, we’re trying to stick to an anti-cancer diet, but we still have to enjoy ourselves, right? And that means eating in restaurants every so often, indulging in some Kaeng Red (Red Thai curry, pictured here), but hold the chicken, lots of broccoli, please. Continue reading
If you haven’t yet subscribed to Glowing Older, ® here’s a delicious anti-cancer recipe you’re likely missing:
What’s a good way to store watercress? Read on…
Today, we’re adding a new feature to the site: We give you the anti-cancer ingredient; you give us your best recipe. This week, the star is watercress, a crucifer with a strong bite, both nutritionally and in its peppery taste.
Eat and Beat Cancer 