“Again with the onions,” you’re probably screaming. Continue reading
May 2018 update: The answer to my question at the end of this post is “Yes it seems that you can get into ketosis on a plant-based diet.” Check out Miriam Kalamian and her “Keto for Cancer” book here. Long overnight fasts seem to be a good way to kickstart the process. Lupper, anyone?
For more on the metabolic approach to cancer, start with this very short summary of the New York Times’ recent piece.
Meet the Moses of the metabolic movement, Dr. Thomas Seyfried.
Today, on World Cancer Day, go out and buy some cancer-fighting plants. Here are some musts for your anti-cancer kitchen: Continue reading
How can such a common mushroom harbor so many anti-cancer qualities?
Credit its lectins, for starters–
July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.
Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all.