Anti-Cancer Diets: Why I’m Ditching Brazil Nuts

anti-cancer diets and Brazil nutsAs if Brazil didn’t have enough to worry about, now comes a new study that exposes the shady side of selenium. The selenium in Brazil nuts, it turns out, is not the kind associated with anti-cancer qualities.  Continue reading

Anti Cancer Shopping Tips: What’s going in your Tomato Sauce?

anti cancer tomatoes

2014 update: Add to the BPA free list: Jovial organic tomatoes, Hunt’s plain canned tomatoes (but not any of their other tomato products.) 

Today you’re making tomato sauce. Good choice. Tomatoes are prized for their lycopene, the pigment that turns them red and is associated with anti-cancer activity. Continue reading

Anti-Cancer Resources: Complementary Practitioners

anticancer consultants

Want advice about complementary approaches?

You or someone you know facing a cancer diagnosis? Need help getting through treatments?  Want to know which supplements might be beneficial or harmful?  I’ve researched this thoroughly for my own well-being and guarantee that these resources are tops. One’s an M.D; one’s an N.D., a naturopath; the other, a PhD in nutrition. They all believe in working with conventional medicine as well.       Continue reading

Anti-Cancer Recipe/Contest: Watercress

Anti-cancer Watercress Salad

What's a good way to store watercress? Read on...

Today, we’re adding a new feature to the site:  We give you the anti-cancer ingredient; you give us your best recipe. This week, the star is watercress, a crucifer with a strong bite, both nutritionally and in its peppery taste.  

Continue reading

Alcohol and Cancer

anticancer kale and alcohol

What does kale have to do with alcohol? You’ll have to read to the end to find out.

For a brief update on alcohol’s link to breast cancer, click here.

The proof keeps getting stronger and stronger:  Alcohol increases your risk of getting cancer, especially certain common kinds.    Continue reading

Anti-Cancer Alert: Has your Sardine been Swimming in Japan?

Sardines, anchovies, mackerel and herring are all good sources of healthy omega 3 fats—small fish that feed low on the food chain, hence less susceptible to accumulating pollutants. But whoa! Continue reading