Anti-Cancer Diets: Why I’m Ditching Brazil Nuts

anti-cancer diets and Brazil nutsAs if Brazil didn’t have enough to worry about, now comes a new study that exposes the shady side of selenium. The selenium in Brazil nuts, it turns out, is not the kind associated with anti-cancer qualities.  Continue reading

Anti Cancer Shopping Tips: What’s going in your Tomato Sauce?

anti cancer tomatoes

2014 update: Add to the BPA free list: Jovial organic tomatoes, Hunt’s plain canned tomatoes (but not any of their other tomato products.) 

Today you’re making tomato sauce. Good choice. Tomatoes are prized for their lycopene, the pigment that turns them red and is associated with anti-cancer activity. Continue reading

Anti-Cancer Resources: Complementary Practitioners

anticancer consultants

Want advice about complementary approaches?

September 2018 update   Add to the list the following naturopaths who take a metabolic approach to cancer:

Dr. Natasha Winters 

Dr. Kara Fitzgerald  

 

 

You or someone you know facing a cancer diagnosis? Need help getting through treatments?  Want to know which supplements might be beneficial or harmful?  I’ve researched this thoroughly for my own well-being and guarantee that these resources are tops. One’s an M.D; one’s an N.D., a naturopath; the other, a PhD in nutrition. They all believe in working with conventional medicine as well.       Continue reading

Anti-Cancer Recipe/Contest: Watercress

Anti-cancer Watercress Salad

What's a good way to store watercress? Read on...

Today, we’re adding a new feature to the site:  We give you the anti-cancer ingredient; you give us your best recipe. This week, the star is watercress, a crucifer with a strong bite, both nutritionally and in its peppery taste.  

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Alcohol and Cancer

anticancer kale and alcohol

What does kale have to do with alcohol? You’ll have to read to the end to find out.

For a brief update on alcohol’s link to breast cancer, click here.

The proof keeps getting stronger and stronger:  Alcohol increases your risk of getting cancer, especially certain common kinds.    Continue reading

Anti-Cancer Alert: Has your Sardine been Swimming in Japan?

Sardines, anchovies, mackerel and herring are all good sources of healthy omega 3 fats—small fish that feed low on the food chain, hence less susceptible to accumulating pollutants. But whoa! Continue reading

Anti-Cancer Foods: Crucifer Cooking Tips, Take Two

kale to fight cancer

What to do–and NOT to do– with this bounty of kale?

November 2013 update: Please read the groundbreaking news about crucifers!

Cruciferous veggies may seem tough on the outside, but as we talked about in the first post on these anti-cancer wonders, they’re highly sensitive to boot. If you don’t handle them properly, their magic powers could literally evaporate.   

University of Warwick scientist Dr. Paul Thornalley explains: Crucifers contain compounds called glucosinolates that, when mixed with an enzyme (myrosinase), get converted to another compound (isothiocyanates )with high cancer prevention activity. Talk about a mouthful…   Continue reading

Anti Cancer Recipes: Holly’s Great Greek Beans

Beans are not just good for your heart, as the saying goes. Their high-fiber content helps control your blood sugar and moves foods through your gut, binding carcinogens on the way.  That makes them good for preventing other chronic conditions, including diabetes and cancer.

Montreal’s Jittery Cook/blogger Holly Botner has a great recipe for Greek lima beans, inspired by the wealth of great Greek restaurants in Montreal. I like to add some oregano for extra flavor as well as its cancer-fighting properties.  Continue reading

Anti-Cancer Strategies: Countering Radiation

Dahl soup with mung beans

Taking CT scans or radiation treatments? Confused about what to eat in the wake of  Japan’s quake?

● For starters, try miso soup, prescribed by Japanese doctors for radiation poisoning after Hiroshima and Nagasaki.  Miso is made by fermenting barley, soybeans and/or brown rice with salt and a fungus loaded with enzymes and probiotics. According to Japanese researchers, it helps protect the body from absorbing radiation. Continue reading

Anti-Cancer Recipes: Broccoli Puttanesca

anti cancer recipes broccoli puttanescaA tasty dinner, in 20 minutes …

Forget the pasta. It’s loaded with carbs, which wreak havoc with your blood sugar–and you probably know by now that sugar metabolism has been linked to cancer growth.  Here, broccoli flowers stand in for pasta and give you cancer-fighting nutrients to boot.     Continue reading

Anti-Cancer Foods: Holy Crucifers The Key is How you Cook them

Broccoli and particularly its powerful baby sprouts are among the reigning monarchs in the crucifer family

November 2013 update: Please read the groundbreaking news about crucifers!

Along with vegetables from the Allium family, cruciferous ones TOP the list of foods that fight cancer:  Broccoli sprouts and broccoli, Brussels sprouts, cauliflower, cabbage, kale, collards, mustard greens, arugula, watercress, rutabaga and radishes.

The reason:

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