Anti-Diabetes is Anti-Cancer: And Butter is not Back

Today, on World Diabetes Day, it’s time to set the record straight: The cause of Type 2 diabetes and its precursor, insulin resistance, is saturated fats. They muck up your cells and the ability of your cells to use insulin.  

Choo choo on that! Continue reading

Anti-Cancer Diets: Why I’m Ditching Brazil Nuts

anti-cancer diets and Brazil nutsAs if Brazil didn’t have enough to worry about, now comes a new study that exposes the shady side of selenium. The selenium in Brazil nuts, it turns out, is not the kind associated with anti-cancer qualities.  Continue reading

Anti-Cancer News: The New York Times on Feeding Cancer

anti-cancer dill

2018 update: For an update on Dr. Thomas Seyfried’s suggestions for treating cancer as a metabolic disease, read his article here or my piece summarizing that article.  

Talk with your oncologist about using this approach and ask your oncologist to reach out to Dr. Seyfried at thomas.seyfried@bc.edu.

This week’s New York Times magazine features a story on a theme familiar to all of you readers of this anti-cancer blog : the metabolic approach to starving, or feeding, disease. It singles out insulin and a related hormone, Insulin Growth Factor-1, which we’ve talked about often.  And if glucose, glutamine and certain fatty acids drive cancer growth, as the metabolic scientists quoted in the article suggest, then what could be more important than phytonutrients that keep cancer cells from utilizing those fuels? That’s another theme we’ve been addressing.  Remember singing the praises of dill?  Continue reading

Anti-Cancer Recipes: Have a Berry Merry Tea Party!

anti cancer recipes teas and berriesNow that the holidays are behind us, let’s get back to celebrating life with some simple, health-promoting anti-cancer recipes.  Instead of wine and canapés, treat yourself to a Berry Merry Tea Party—a handful of goji berries along with a cup of the finest tea.  Here’s the black and white—and green and red—on your tea choices.     

For any of you with cancer, please read the last three questions first. Continue reading

Anti-Cancer Recipes: How to Make Turmeric More Potent and Tasty

turmeric with rainbow and plate 006 to considerHere’s your pot of gold at the end of the rainbow: an anti-cancer recipe for a Turmeric Concoction. Continue reading

Anti-Cancer Recipes: So Many Alternatives to Cow’s Milk

milks for an anti cancer dietNow that you’re eliminating mammary secretions on your anti-cancer diet, how do you decide which alternative to buy?  It took a spreadsheet to figure out the answer. Continue reading

Anti-Cancer Recipes: How to Handle Garlic, Part 1

anti cancer properties of garlicYearning to know the best ways of preserving garlic’s anti-cancer properties? Continue reading