Part 2: What’s on and Off your Anti-Cancer Platter? Legumes for Long Life!

anti-cancer beans

How are legumes like sperm? They contain the same anti-cancer and anti-aging elixir.

July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.  

Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world  (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all. 

How might legumes fuel longevity? Could some be more “nutritarian” than others? How much protein should you be eating anyway? And must it be all plants all the time? Continue reading

2016: What’s on and off your Anti-Cancer Platter?

anti-cancer dietary strategies

Chicken’s off the platter if your New Year’s resolutions include restricting methionine–a promising new strategy to fight cancer and forestall aging.

What’s the latest advice that scientists are dishing out for your anti-cancer diet?

  • off the platter: suspect proteins
  • on the platter: plant proteins, but which ones and how much?
  • on the platter: flavonoids

Read the backstory first to enhance tonight’s exchanges with loved ones.  Continue reading

Anti-Cancer News: Canned Beans and the Garden of Iodine

anti-cancer beans

Note: My apologies. This post failed to clarify all the issues surrounding iodine, thyroid hormone and cancer. Low thyroid function may protect against cancer, so what does that mean for our diets?  I’ll be publishing an update as soon as I can get some smart experts to explain all the confusing info out there.

Last week the Environmental Working Group  (EWG), a consumer health group, released its handy lists of more than 250 brands of canned foods– -those with and without bisphenol A (BPA), a compound used in plastics and cans that seems to wreak havoc with hormones

Why wasn’t Eden‘s canned beans on the green list? 
Continue reading

Anti-Cancer Strategies: 3 Better Ways of Eating Berries

anti-cancer foods berries Berries are a must for your anti-cancer kitchen, but how you eat them is key. 

  • Raw or cooked?
  • Combined with what spices?
  • As desserts or snacks?

 

Continue reading

Anti-Cancer Recipes: Holiday Guacamole with Emeralds and Rubies

anti-cancer recipes guacamoleHere’s a sparkling twist on guacamole to share with friends this holiday season and add to your growing repertoire of anti-cancer recipes.

The emeralds include avocado chunks and cilantro; the rubies, red onions and pomegranates. Continue reading

Anti-Cancer Awards: This Year’s Top Blog Post Stinks

Let’s jump straight to the top. The #1 most read post this year is–Anti-Cancer Recipes: Should you Cook Onions? So what’s the short answer? Continue reading

An Anti-Cancer Holiday Gift: Cranberries to Enrich your Poop

anti-cancer diet: cranberries

Ready to follow me on Twitter?

You don’t know what a healthy poop is until you’ve added some cranberries to your anti-cancer diet.  

And what’s a hearty poop got to do with cancer? 

Continue reading