Now that you’re no longer a “Proteinaholic,” how do you go about selecting the most nutritious plants among all those shades of red, purple and green?
My first vote goes to “The Mighty Italian Triumvirate,” a combo of Continue reading
July 2016 update: A new study in mice and 19 men by longevity researcher Luigi Fontana found that restricting daily protein to 7 to 9 percent of calories improved their metabolic health.
Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all.
What’s the latest advice that scientists are dishing out for your anti-cancer diet?
Read the backstory first to enhance tonight’s exchanges with loved ones. Continue reading
Note: My apologies. This post failed to clarify all the issues surrounding iodine, thyroid hormone and cancer. Low thyroid function may protect against cancer, so what does that mean for our diets? I’ll be publishing an update as soon as I can get some smart experts to explain all the confusing info out there.
Last week the Environmental Working Group (EWG), a consumer health group, released its handy lists of more than 250 brands of canned foods– -those with and without bisphenol A (BPA), a compound used in plastics and cans that seems to wreak havoc with hormones.
For the latest news about Fukushima’s impact on the North American coast, follow Fukushima Inform, written by University of Victoria chemical oceanographer Jay Cullen.
Satellite measurements of ocean temperature (illustrated by color) and the direction of currents (white arrows) help show where radionuclides from Fukushima are transported. Large scale currents transport water westward across the Pacific. Circles indicate the locations where water samples were collected. White circles indicate that no cesium-134 was detected. Blue circles indicate locations were low levels of cesium-134 were detected. Small amounts of cesium-134 have been detected in a water sample taken Feb. 19, 2015, from a dock in Ucluelet, British Columbia. (Woods Hole Oceanographic Institution)
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