Part 3: What’s On and Off Your Anti-Cancer Platter? Flavonoids & The Mighty Italian Triumverate

colorful plants for an anti-cancer dietNow that you’re no longer a “Proteinaholic,” how do you go about selecting the most nutritious plants among all those shades of red, purple and green? 

My first vote goes to “The Mighty Italian Triumvirate,” a combo of   Continue reading

Part 2: What’s on and Off your Anti-Cancer Platter? Legumes for Long Life!

anti-cancer beans

How are legumes like sperm? They contain the same anti-cancer and anti-aging elixir.

Legumes–beans, peas and lentils — are the #1 key to longevity, says Dan Buettner, the bestselling author who’s been studying the world’s Blue Zones, those pockets of the world  (Mediterranean, Japan, California, Costa Rica) where people eating plant-based diets with legumes as their main source of protein are outliving us all. 

How might legumes fuel longevity? Could some be more “nutritarian” than others? How much protein should you be eating anyway? And must it be all plants all the time?

“Proteinaholic” is what Texas Super Doc Dr. Garth Davis calls our addiction. Let’s talk plant-based rehab. Continue reading

2016: What’s on and off your Anti-Cancer Platter?

anti-cancer dietary strategies

Chicken’s off the platter if your New Year’s resolutions include restricting methionine–a promising new strategy to fight cancer and forestall aging.

What’s the latest advice that scientists are dishing out for your anti-cancer diet?

  • off the platter: suspect proteins
  • on the platter: plant proteins, but which ones and how much?
  • on the platter: flavonoids

Read the backstory first to enhance tonight’s exchanges with loved ones.  Continue reading

Anti-Cancer News: Canned Beans and the Garden of Iodine

anti-cancer beans

Note: My apologies. This post failed to clarify all the issues surrounding iodine, thyroid hormone and cancer. Low thyroid function may protect against cancer, so what does that mean for our diets?  I’ll be publishing an update as soon as I can get some smart experts to explain all the confusing info out there.

Last week the Environmental Working Group  (EWG), a consumer health group, released its handy lists of more than 250 brands of canned foods– -those with and without bisphenol A (BPA), a compound used in plastics and cans that seems to wreak havoc with hormones

Why wasn’t Eden‘s canned beans on the green list? 
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Fukushima Contamination Detected at Shoreline in British Columbia

For the latest news about Fukushima’s impact on the North American coast, follow Fukushima Inform, written by University of Victoria chemical oceanographer Jay Cullen.

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Satellite measurements of ocean temperature (illustrated by color) and the direction of currents (white arrows) help show where radionuclides from Fukushima are transported. Large scale currents transport water westward across the Pacific. Circles indicate the locations where water samples were collected. White circles indicate that no cesium-134 was detected. Blue circles indicate locations were low levels of cesium-134 were detected. Small amounts of cesium-134 have been detected in a water sample taken Feb. 19, 2015, from a dock in Ucluelet, British Columbia. (Woods Hole Oceanographic Institution)


The purpose of this post is to report that for the first time ocean borne contamination from Fukushima has been detected at the shoreline in British Columbia representing the first landfall in North America. Citizen scientists collected the sample on February 19, 2015 in the town of Ucluelet on the west coast of Vancouver Island Canada as part of our partner program Our Radioactive…

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Anti-Cancer Strategies: 3 Better Ways of Eating Berries

anti-cancer foods berries Berries are a must for your anti-cancer kitchen, but how you eat them is key. 

  • Raw or cooked?
  • Combined with what spices?
  • As desserts or snacks?

 

 

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